Have you been referred by your medical or mental health provider?

This program is designed to help you reduce screen time, manage stress, and build practical coping skills — all while continuing to work with your therapist as your primary guide. It’s practical, educational and complements the work you’re already doing in therapy.

To see if this program is the right fit for you, start by watching my Free Training.

✔ Insight 1: Why you feel powerless to stop scrolling — and the simple shift that finally gives you control

✔ Insight 2: The hidden reason nothing you’ve tried has ever worked — and why it’s not your fault

✔ Insight 3: My B.E.S.T. method for cutting your screen time dramatically without willpower struggles

✔ Insight 4: A live demo of a powerful bedtime tool that melts phone addiction and helps you sleep easier tonight

✔ Insight 5: How to uncover the root cause of your scrolling habits and rewire your brain for lasting focus and calm

Here’s What You’ll Learn in This Training: