1:1 coaching
When is the last time you were given the space to talk, process, and dream about the life you want to live?
The last time you felt seen, heard and understood? Given the undivided attention of a skilled listener, asking deep questions?
If you’re like most people, the answer might be, “Never.”
Right now, there is a version of yourself who is whole, healed, and fully capable of having the life you want.
My coaching program is guided by a deep curiosity of you and your dreams and an unconditional belief in your untapped inner wisdom to create the life that fits your unique gifts and talents.
My program is not passive. You will create the goals that have meaning to you. My role as your coach is not to give unsolicited advice, or tell you what to do. My role is to guide you towards reflection, discovery and the meaning behind your desires and limiting beliefs.
My Approach
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Personalized
An individualized coaching experience that is tailored to your needs for your life. There is no pressure to be or believe a certain way.
I am an LGBTQ+ and Plant Medicine ally.
We will dive as deep as you want in this space. You will feel seen and heard.
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Integrative
I use a combination of Holistic techniques* to create a space where you can feel a grounded and present. You will practice skills that feel relevant to you, and grow in your ability to regulate your mood and emotions.
*Examples of Holistic Techniques:
Powerful Questions
Guided Imagery
Mindfulness & Meditation
Breathing Exercises
Journaling
Nervous System Regulation
Inner Child Healing
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Holistic
This is your life, and only you know what you need to do to make it the best life for you.
Our sessions will focus on what is important to you, and what needs to be different to get you where you want to be.
This Holistic Approach allows you to talk openly about any area of your life such as work, relationships, health, diet, sexuality, spirituality, etc.
You are a complex individual and all areas are applicable to your health and wellbeing.