Individual Coaching Plans

When is the last time you were given the space to talk, process, and dream about the life you want to live?

The last time you felt seen, heard and understood?

Given the undivided attention of a skilled listener, asking deep questions?

If you’re like most people, the answer might be, “Never.”

—

Right now, there is a version of yourself who is whole, healed, and fully capable of having the life you desire.

This is your Authentic Self.

My coaching program is guided by a deep curiosity of you and an unconditional belief in your inner wisdom to create the life that fits your unique passions and talents.

My program is not passive. You will create the goals that have meaning to you and we will uncover your authenticity.

My role as your coach is not to give unsolicited advice, or tell you what to do.

My role is to guide you towards reflection, discovery and the meaning behind your desires and limiting beliefs.

Pricing & Packages

As a Coach and a Nurse, I value autonomy, intuition, and empowerment as core principles.

My approach is different from most coaches: I don’t believe in big packages.
My programs are intentionally flexible — designed to honor your unique timing and inner guidance.

Take a look at the offerings below.
If you’d like to start thoughtfully, you can book a $50 consultation session to discuss your goals and see if we’re a good fit.

Single Session

This single, focused 60-minute session will give you the clarity you need to move forward with confidence.
Price: $160
4-Session Package

Dive deeper into your process with flexible scheduling—weekly, bi-weekly, or customized to your pace.
Sessions valid for 6 months from purchase, giving you time to reflect, grow, and make meaningful progress.
Price: $600 ($150 per session)
Monthly Coaching

Flexibility is great—but so is consistency and accountability.
The EXPLORE plan is perfect if you thrive with regular, high-level support or want guidance between sessions.
Includes:
- 2 extended 90-minute sessions per month (non-rollover)
- Text and voice memo support Monday–Friday for on the spot coaching
- Monthly renewal with pause or cancel options
Price: $500/month

My Approach

Personalized

You cannot be replicated.
Your upbringing, culture, experiences and knowledge base set you apart as a unique individual.
My individualized coaching experience that is tailored to your needs for your life as you experience it in the present moment. There is no pressure to be or believe a certain way.
I am an LGBTQ+ and Plant Medicine ally.
We will dive as deep as you want in this space. You will feel seen and heard.
Scientific & Holistic

My approach is grounded in evidence-based neuroscience and enriched with holistic practices that honor the whole person — body, mind, and spirit. I hold a grounded, present space where you can reconnect with your inner wisdom and begin to care for yourself in ways that are sustainable, nourishing, and true to you.
Modalities may include:
- Powerful questions & spiritual partnership
- Guided imagery & mindfulness
- Nervous system education & regulation strategies
- Breathwork & meditation to rewire the brain
- Energy healing & active silence
- Cycle syncing to live and eat in rhythm with your hormones.
This is a deeply integrative process — rooted in research, guided by presence, and shaped by what feels most relevant and supportive to you.
Empowered

This is your life, and you have all the answers within yourself.
Rather than outsourcing your truth, peace and power — our sessions will aim to reconnect you with your internal wisdom and guidance system.
This Empowered Approach allows you to talk openly about any area of your life such as work, relationships, health, diet, sexuality, spirituality, etc.
You are a complex individual and all areas are applicable to your health and wellbeing.

Certifications & Education

Bachelors in Nursing

Metropolitan University of Denver
December 2017
CannyNurse Graduate

International Nurse Coach Academy
June 2022
Nurse Coach Board Certified

The Nurse Coach Collective
October 2023
Coach Mentorship Program

The Successful Nurse Coaches 1 Year Mentorship Program
August 2024
Certified Holding Space Practitioner

Center for Transformational Coaching
December 2024
Certified Deep Transformational Coach

Center for Transformational Coaching
(In progress)